I can’t remember the last time I hit the gymn. As I recall, I haven’t gone anywhere near it since my son was born, so about 2.5 years would be a good guess. Well, yesterday night I went to the gymn inside our building, and lifted some weights, and then ran the treadmill for about 1/2 an hour.
Surprisingly, I wasn’t that tired after that, and even though I fully expected not to be able to move in the morning, I’m feeling great. A few muscle aches and pains here and there, but not too shabby for a guy who hasn’t worked out in a long time.
I think I might start exercising more regularly now, especially since the gymn is only a few floors above 
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