If there is one myth that I can eliminate once and for all in the fitness industry, it would be the “magic pills” mentality. People are always hoping for that magic pill, magic exercises or magic diet to solve their fitness problems. The industry are also capitalizing on this mentality. I’m sure you’ve heard about it… 5 mins a day on some abs machine (for guys) and thigh or butt machine (for girls) would give you your ultimate body, or some super secret pills from some tribes in Africa would help burn fat 500% times faster.
I hope one day people would wake up and realize there are really no secrets out there. The formula is pretty simple really… eat less, exercise and get your sleep. 
Average Rating: 4.8 out of 5 based on 271 user reviews.
RSS