I’m sure some of you have heard about the Super Size me movies, where there is one guy who eat McDonald’s for a month or so, and gained 25 or 30 lbs in the process. The author is trying to prove that junk food is making us fat. I happen to believe that it is not true.
The truth is, EXCESS food is making us fat, whether it is junk food or not. However, it IS easier to eat too much when you are eating junk food, thus making you easier to get fat if you eat junk food daily. To prove my point, here’s a case study of someone who eats LIMITED amount of McDonald’s daily, and still manage to lose 37 lbs in 3 months.
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